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High-Energy Boxing, Conditioning, and community driven training for all levels.

Experience Riot Boxing

"Always in your corner"

Riot Cropped Hoodie

Riot Boxing Club CamelBak Eddy® 20/25oz

Riot Protein Shaker Bottle

Limited Edition Spring Time Hoodie

Riot Boxing Club Stonewash Tank

Riot Two-Tone Nylon Cap

Riot Riot Riot Hoodie

Riot Whey Isolate Protein (907g, 2lb)

Riot Vitamin K2 + D3 Supplement (60 Capsules)

Riot Probiotics Supplement (60 Capsules)

Riot Distressed Dad Hat

Riot Boxing Team Snap

Riot Scribble X Sports Bra

Riot Scribble X Leggings

Riot Sports Bra

Riot Classic Leggings

Riot Mossy Sports Bra

Riot Mossy Leggings

Riot Sports Bra

Riot KO Classic Leggings

Riot Women's Relaxed Workout Shorts

Riot 50/50 High Waisted Leggings

Riot Duffel Gym Bag

Some of the best memories are made when you don’t even realize they’re happening. ❤️🥊

A few rounds on the bags…
A lot of laughs…
And another summer day spent with good people.

That’s what Riot is all about.

More than boxing. More than fitness.

Just making memories in real time.

Always in your corner.

#LongBeachIsland #LBI #RiotBoxingClub #BoxingFitness #JerseyShore

Some of the best memories are made when you don’t even realize they’re happening. ❤️🥊

A few rounds on the bags…
A lot of laughs…
And another summer day spent with good people.

That’s what Riot is all about.

More than boxing. More than fitness.

Just making memories in real time.

Always in your corner.

#LongBeachIsland #LBI #RiotBoxingClub #BoxingFitness #JerseyShore

The weather was too good to stay inside. ☀️🥊

So we took it outside.

A few laps around the parking lot, some laughs between rounds, and another reminder that the best workouts aren’t just about getting stronger…

They’re about the people you get to do them with.

One day, these will be the moments we miss the most.

Make them count.

📍 Riot Boxing Club – Tuckerton

#BoxingFitness #NewJerseyFitness #TuckertonNJ #BoxingWorkout #FitnessMotivation

The weather was too good to stay inside. ☀️🥊

So we took it outside.

A few laps around the parking lot, some laughs between rounds, and another reminder that the best workouts aren’t just about getting stronger…

They’re about the people you get to do them with.

One day, these will be the moments we miss the most.

Make them count.

📍 Riot Boxing Club – Tuckerton

#BoxingFitness #NewJerseyFitness #TuckertonNJ #BoxingWorkout #FitnessMotivation

🥊 There’s a reason people stay after class.

It isn’t the workout.

Some places become part of your routine.
Others become part of your story.

Welcome to Riot Boxing Club.

❤️ Always In Your Corner.

📍 Tuckerton & Long Beach Island, NJ

#RiotBoxingClub #LongBeachIsland #LBI #JerseyShore #SouthJersey

🥊 There’s a reason people stay after class.

It isn’t the workout.

Some places become part of your routine.
Others become part of your story.

Welcome to Riot Boxing Club.

❤️ Always In Your Corner.

📍 Tuckerton & Long Beach Island, NJ

#RiotBoxingClub #LongBeachIsland #LBI #JerseyShore #SouthJersey

Some people come here to get in shape.

Some come to learn how to box.

Some come because they need a break from everything else.

No matter why you walk through our doors…

You’ll find people pushing each other, laughing together, celebrating every win, and becoming a little stronger every day.

That’s what Riot is really about.

This wasn’t a special event.

This was just another night at Riot LBI.

If you’ve been thinking about trying your first class…

This is your sign.

🥊 Always In Your Corner.

📍 Riot Boxing Club – 3304 Long Beach Blvd LBI

#RiotBoxingClub #LBI #LongBeachIslandNJ #BoxingFitness #JerseyShoreFitness

Some people come here to get in shape.

Some come to learn how to box.

Some come because they need a break from everything else.

No matter why you walk through our doors…

You’ll find people pushing each other, laughing together, celebrating every win, and becoming a little stronger every day.

That’s what Riot is really about.

This wasn’t a special event.

This was just another night at Riot LBI.

If you’ve been thinking about trying your first class…

This is your sign.

🥊 Always In Your Corner.

📍 Riot Boxing Club – 3304 Long Beach Blvd LBI

#RiotBoxingClub #LBI #LongBeachIslandNJ #BoxingFitness #JerseyShoreFitness

You know it’s about to get interesting when Coach Teenie gets that look in her eyes… 😅🥊

One minute she’s explaining the workout…

The next minute you’re questioning every life decision that brought you to class.

Somehow you’ll leave smiling anyway. ❤️

Who’s ready for the next round?

#LongBeachIsland #LBI #LBIFitness #JerseyShoreFitness #RiotBoxingClub

You know it’s about to get interesting when Coach Teenie gets that look in her eyes… 😅🥊

One minute she’s explaining the workout…

The next minute you’re questioning every life decision that brought you to class.

Somehow you’ll leave smiling anyway. ❤️

Who’s ready for the next round?

#LongBeachIsland #LBI #LBIFitness #JerseyShoreFitness #RiotBoxingClub

This right here is what Riot is all about. ❤️🥊

A room full of people from different backgrounds, different fitness levels, and different walks of life… all brought together by one thing: showing up for each other.

Tonight’s Founding Members Class at our LBI location was more than just a workout. It was another reminder that the greatest thing we’ve built isn’t the gym—it’s the community inside it.

To every member who’s trusted us with your fitness journey, encouraged someone beside you, celebrated victories, and made Riot feel like home… thank you.

You are the reason this place has the energy it does.

We truly have the best members anyone could ask for, and we don’t take that for granted for a second.

Here’s to many more rounds together.

Always in your corner. 🥊

#RiotBoxingClub #LongBeachIsland #LBI #BoxingCommunity #FitnessJourney

This right here is what Riot is all about. ❤️🥊

A room full of people from different backgrounds, different fitness levels, and different walks of life… all brought together by one thing: showing up for each other.

Tonight’s Founding Members Class at our LBI location was more than just a workout. It was another reminder that the greatest thing we’ve built isn’t the gym—it’s the community inside it.

To every member who’s trusted us with your fitness journey, encouraged someone beside you, celebrated victories, and made Riot feel like home… thank you.

You are the reason this place has the energy it does.

We truly have the best members anyone could ask for, and we don’t take that for granted for a second.

Here’s to many more rounds together.

Always in your corner. 🥊

#RiotBoxingClub #LongBeachIsland #LBI #BoxingCommunity #FitnessJourney

THE ROAD TO THE RIOT GAMES II BEGINS MONDAY.

This summer, it all leads to one destination…

The beach.

Assemble your squad.

3 teammates.
1 team.
1 mission.

Starting Monday, registration opens for the Road to the Riot Games.

Every Saturday your team will battle through Grand Prix events, earn championship points, climb the leaderboard, and fight for a lead in points at Riot Games II on the beach.

No shortcuts.
Just your team against everyone else’s.

Build your team wisely. 🤔

Only one team will leave the beach as Riot Games Champions.

Registration opens Monday at both Riot Boxing Club locations.

Who’s on your team? 🏆🌴🥊

#RoadToTheRiotGames #RiotGamesII #RiotBoxingClub #BeachCompetition #LongBeachIsland

THE ROAD TO THE RIOT GAMES II BEGINS MONDAY.

This summer, it all leads to one destination…

The beach.

Assemble your squad.

3 teammates.
1 team.
1 mission.

Starting Monday, registration opens for the Road to the Riot Games.

Every Saturday your team will battle through Grand Prix events, earn championship points, climb the leaderboard, and fight for a lead in points at Riot Games II on the beach.

No shortcuts.
Just your team against everyone else’s.

Build your team wisely. 🤔

Only one team will leave the beach as Riot Games Champions.

Registration opens Monday at both Riot Boxing Club locations.

Who’s on your team? 🏆🌴🥊

#RoadToTheRiotGames #RiotGamesII #RiotBoxingClub #BeachCompetition #LongBeachIsland

Saturday mornings look a little different around here. 🥊

Laps. Bags. Sweat. Smiles. High fives.

No matter where you’re starting from, everyone shares the same floor, pushes each other a little further, and leaves a little stronger.

There’s something special about Saturdays at Riot.

See you next weekend.

#RiotBoxingClub #SaturdaySweat #BoxingCommunity #AlwaysInYourCorner #TuckertonNJ

Saturday mornings look a little different around here. 🥊

Laps. Bags. Sweat. Smiles. High fives.

No matter where you’re starting from, everyone shares the same floor, pushes each other a little further, and leaves a little stronger.

There’s something special about Saturdays at Riot.

See you next weekend.

#RiotBoxingClub #SaturdaySweat #BoxingCommunity #AlwaysInYourCorner #TuckertonNJ

Strength doesn’t always have to be loud.

Sometimes it’s found in the small wins — the footwork, the focus, the punches, the decision to keep moving forward.

Proud to have members like this inside Riot.

This is why we do what we do. 🥊 __________________________________________________#BoxingForParkinsons
#ParkinsonsBoxing
#ParkinsonsFitness
#FightBackWithFitness
#FitnessForAll

Strength doesn’t always have to be loud.

Sometimes it’s found in the small wins — the footwork, the focus, the punches, the decision to keep moving forward.

Proud to have members like this inside Riot.

This is why we do what we do. 🥊 __________________________________________________#BoxingForParkinsons
#ParkinsonsBoxing
#ParkinsonsFitness
#FightBackWithFitness
#FitnessForAll

🥊 RIOT LBI: ROUND ONE CELEBRATION 🌊

This Tuesday, July 14th, we’re celebrating our new Long Beach Island location the only way we know how — with gloves on, music up, and the Riot family in the building.

We’re opening this special members-only class to the first 10 members from either Riot location who want to come help us celebrate this next chapter.

This isn’t just another class.
It’s a moment for the members who have been in our corner since the very first bell! We truly appreciate you… Now let’s break these bags in 🥊
Spots are extremely limited.

DM us to claim your spot. 🥊

📍 Riot Boxing Club LBI
3304 Long Beach Blvd
Long Beach Island, NJ

Always in your corner.

#RiotBoxingClub #LBI #LongBeachIsland #BoxingGym #AlwaysInYourCorner

🥊 RIOT LBI: ROUND ONE CELEBRATION 🌊

This Tuesday, July 14th, we’re celebrating our new Long Beach Island location the only way we know how — with gloves on, music up, and the Riot family in the building.

We’re opening this special members-only class to the first 10 members from either Riot location who want to come help us celebrate this next chapter.

This isn’t just another class.
It’s a moment for the members who have been in our corner since the very first bell! We truly appreciate you… Now let’s break these bags in 🥊
Spots are extremely limited.

DM us to claim your spot. 🥊

📍 Riot Boxing Club LBI
3304 Long Beach Blvd
Long Beach Island, NJ

Always in your corner.

#RiotBoxingClub #LBI #LongBeachIsland #BoxingGym #AlwaysInYourCorner

The work doesn’t stop when class ends. 🧼🥊

Behind the sweat, the bags, the gloves, and the rounds — we’re constantly cleaning, disinfecting, and keeping Riot ready for our members.

Because a gym should feel tough… not dirty.

Train hard. Breathe easy. We got you.

#RiotBoxingClub #RiotTuckerton #TuckertonNJ #BoxingGym #AlwaysInYourCorner

The work doesn’t stop when class ends. 🧼🥊

Behind the sweat, the bags, the gloves, and the rounds — we’re constantly cleaning, disinfecting, and keeping Riot ready for our members.

Because a gym should feel tough… not dirty.

Train hard. Breathe easy. We got you.

#RiotBoxingClub #RiotTuckerton #TuckertonNJ #BoxingGym #AlwaysInYourCorner

Different ages. Different sizes. Different levels.

Same feeling when the pads start popping. 🥊🌊

At Riot Boxing LBI, you don’t have to “know how to box” to walk through the door. That’s what we’re here for.

Whether it’s your first round ever or you’ve been throwing hands for years, we meet you where you’re at, keep it fun, and help you build confidence one combo at a time.

Come hit pads. Break a sweat. Surprise yourself.

You belong here.

#BoxingClub #RiotBoxingLBI #LBI #LongBeachIsland #AlwaysInYourCorner

Different ages. Different sizes. Different levels.

Same feeling when the pads start popping. 🥊🌊

At Riot Boxing LBI, you don’t have to “know how to box” to walk through the door. That’s what we’re here for.

Whether it’s your first round ever or you’ve been throwing hands for years, we meet you where you’re at, keep it fun, and help you build confidence one combo at a time.

Come hit pads. Break a sweat. Surprise yourself.

You belong here.

#BoxingClub #RiotBoxingLBI #LBI #LongBeachIsland #AlwaysInYourCorner

Sometimes the workout ends… but the chaos continues. 😂

Just a couple crazies testing the strength of the Tuckerton support beams after class.

We train hard, laugh harder, and somehow there’s always something happening in this gym.

Riot Tuckerton — never boring. 🥊

#RiotBoxingClub #TuckertonNJ #GymFamily #AlwaysInYourCorner #BoxingGym

Sometimes the workout ends… but the chaos continues. 😂

Just a couple crazies testing the strength of the Tuckerton support beams after class.

We train hard, laugh harder, and somehow there’s always something happening in this gym.

Riot Tuckerton — never boring. 🥊

#RiotBoxingClub #TuckertonNJ #GymFamily #AlwaysInYourCorner #BoxingGym

Footwork first. Power follows. 🥊

Every sharp punch starts with balance, rhythm, and control — and we’re building it one step at a time here at Riot.

Stay light. Stay sharp. Stay ready.

#RiotBoxingClub #TuckertonNJ #BoxingTraining #FootworkDrills #AlwaysInYourCorner

Footwork first. Power follows. 🥊

Every sharp punch starts with balance, rhythm, and control — and we’re building it one step at a time here at Riot.

Stay light. Stay sharp. Stay ready.

#RiotBoxingClub #TuckertonNJ #BoxingTraining #FootworkDrills #AlwaysInYourCorner

Coach @teenie27 gearing up to 😵 you! … ——————————————————————————————— #boxing #lbi #longbeachisland #boxinglife #RiotLBI

Coach @teenie27 gearing up to 😵 you! … ——————————————————————————————— #boxing #lbi #longbeachisland #boxinglife #RiotLBI

You don’t open a Riot gym quietly.

You bring in a trainer, a few day-ones, and let the room learn what’s coming. 🥊
——————————————————————————————— #RiotBoxingClub #AlwaysInYourCorner #BoxingGym #LBIWorkout #LongBeachIslandNJ

You don’t open a Riot gym quietly.

You bring in a trainer, a few day-ones, and let the room learn what’s coming. 🥊
——————————————————————————————— #RiotBoxingClub #AlwaysInYourCorner #BoxingGym #LBIWorkout #LongBeachIslandNJ

🌴🥊 LBI GIVEAWAY — WIN THE RIOT SUMMER FIGHT KIT 🥊🌴

We’re bringing the heat to Long Beach Island, and one lucky winner is getting hooked up with the ultimate Riot Boxing starter kit.

One winner will receive:

🔥 1 FREE month at Riot Boxing LBI
🥊 FREE boxing gloves
🖤 FREE hand wraps
👯 2 guest passes
🔒 Founding Rate lock-in
🥊 Their name on the Founding Glove Wall

How to enter:

1. Follow @riotcardioboxing
2. Like this post
3. Tag 2 friends you’d bring to class
4. Share this post to your story and tag us for a bonus entry

Giveaway closes Sunday, July 5 at 8 PM.
Winner announced Monday, July 6.

This is your sign to stop waiting and start swinging.

📍 Riot Boxing LBI
3304 Long Beach Blvd
RiotBoxingClub.com

Always in your corner.

No purchase necessary. Local redemption only. Giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

#LongBeachIsland #LBI #NJFitness #BoxingWorkout #manahawkin

🌴🥊 LBI GIVEAWAY — WIN THE RIOT SUMMER FIGHT KIT 🥊🌴

We’re bringing the heat to Long Beach Island, and one lucky winner is getting hooked up with the ultimate Riot Boxing starter kit.

One winner will receive:

🔥 1 FREE month at Riot Boxing LBI
🥊 FREE boxing gloves
🖤 FREE hand wraps
👯 2 guest passes
🔒 Founding Rate lock-in
🥊 Their name on the Founding Glove Wall

How to enter:

1. Follow @riotcardioboxing
2. Like this post
3. Tag 2 friends you’d bring to class
4. Share this post to your story and tag us for a bonus entry

Giveaway closes Sunday, July 5 at 8 PM.
Winner announced Monday, July 6.

This is your sign to stop waiting and start swinging.

📍 Riot Boxing LBI
3304 Long Beach Blvd
RiotBoxingClub.com

Always in your corner.

No purchase necessary. Local redemption only. Giveaway is not sponsored, endorsed, administered by, or associated with Instagram.

#LongBeachIsland #LBI #NJFitness #BoxingWorkout #manahawkin

🔥 LBI… IT’S TIME. 🔥

The wait is almost over.

Riot Boxing LBI officially kicks off our Soft Opening Summer Schedule on July 1st — and we are coming in HOT. 🌴🥊

The bags are ready.
The music is ready.
The new trainers are locked in.
The energy is about to be insane.

This soft opening phase is currently open to FOUNDING MEMBERS ONLY, which means this is your chance to be part of Riot LBI from day one.

And this is also your LAST CHANCE to lock in our Founding Legacy Rates before they’re gone.

If you’ve been watching… waiting… thinking about signing up…

This is your sign.

New location.
New classes.
New trainers.
Same Riot community.

One class. One workout. One community.

Founding spots are limited. Legacy rates won’t last.

DM us now to lock in your spot before July 1st. 🥊🔥

#RiotBoxingLBI #LongBeachIsland #LBI #BoxingFitness #FoundingMembers

🔥 LBI… IT’S TIME. 🔥

The wait is almost over.

Riot Boxing LBI officially kicks off our Soft Opening Summer Schedule on July 1st — and we are coming in HOT. 🌴🥊

The bags are ready.
The music is ready.
The new trainers are locked in.
The energy is about to be insane.

This soft opening phase is currently open to FOUNDING MEMBERS ONLY, which means this is your chance to be part of Riot LBI from day one.

And this is also your LAST CHANCE to lock in our Founding Legacy Rates before they’re gone.

If you’ve been watching… waiting… thinking about signing up…

This is your sign.

New location.
New classes.
New trainers.
Same Riot community.

One class. One workout. One community.

Founding spots are limited. Legacy rates won’t last.

DM us now to lock in your spot before July 1st. 🥊🔥

#RiotBoxingLBI #LongBeachIsland #LBI #BoxingFitness #FoundingMembers

When Coach @rizdarula hits you with the Coach @teenie27 special outta left field 😈__________________________________________________#boxingtraining #coachlife #boxingfitness #boxinggym #spinclass

When Coach @rizdarula hits you with the Coach @teenie27 special outta left field 😈__________________________________________________#boxingtraining #coachlife #boxingfitness #boxinggym #spinclass

🥊 LONG BEACH ISLAND 🏖️ … THIS IS YOUR CHANCE TO BE HERE FROM DAY ONE!

We’re not just opening another gym.

We’re building a community—and we’re looking for the first people who want to be part of it.

Become a Founding Member at Riot Boxing Club LBI and receive:

🔥 Locked in lowest membership rate for as long as you remain an active member.
🥊 FREE Boxing gloves.
🥊 FREE hand wraps.
🌴 All-access membership to both Riot Boxing locations.
👥 Two FREE guest passes to bring your friends.
🎉 Exclusive invitation to our Founding Member launch event.
⏰ Early access before our official Grand Opening.
📅 Priority class booking during launch.
🥊 Your name permanently displayed on our Founding Members Glove Wall as one of the people who believed in Riot from the very beginning.

This isn’t just a membership.

It’s your chance to become part of the foundation of Riot Boxing LBI.

❤️ Always in Your Corner.

👇 COMMENT “RIOT” below and we’ll personally send you all the Founding Member details.

📍 Long Beach Island, New Jersey #LongBeachIsland #LBI #fitness #JerseyShore #BoxingFitness

🥊 LONG BEACH ISLAND 🏖️ … THIS IS YOUR CHANCE TO BE HERE FROM DAY ONE!

We’re not just opening another gym.

We’re building a community—and we’re looking for the first people who want to be part of it.

Become a Founding Member at Riot Boxing Club LBI and receive:

🔥 Locked in lowest membership rate for as long as you remain an active member.
🥊 FREE Boxing gloves.
🥊 FREE hand wraps.
🌴 All-access membership to both Riot Boxing locations.
👥 Two FREE guest passes to bring your friends.
🎉 Exclusive invitation to our Founding Member launch event.
⏰ Early access before our official Grand Opening.
📅 Priority class booking during launch.
🥊 Your name permanently displayed on our Founding Members Glove Wall as one of the people who believed in Riot from the very beginning.

This isn’t just a membership.

It’s your chance to become part of the foundation of Riot Boxing LBI.

❤️ Always in Your Corner.

👇 COMMENT “RIOT” below and we’ll personally send you all the Founding Member details.

📍 Long Beach Island, New Jersey #LongBeachIsland #LBI #fitness #JerseyShore #BoxingFitness

Strong Wrists… Big Hits!!! 🥊 __________________________________________________#boxing #boxingtraining #boxinggym #coachlife #boxingworkout

Strong Wrists… Big Hits!!! 🥊 __________________________________________________#boxing #boxingtraining #boxinggym #coachlife #boxingworkout

Coach Jeannie in her element. 🥊

Fast hands. Sharp coaching. Big Riot energy.

LBI’s Doors aren’t open yet… but the trainers stay working on their craft!🔥

Who’s ready for the first bell 🔔???

#RiotBoxingClub #BoxingCoach #BoxingTraining #BoxingFitness #BoxingGym

Coach Jeannie in her element. 🥊

Fast hands. Sharp coaching. Big Riot energy.

LBI’s Doors aren’t open yet… but the trainers stay working on their craft!🔥

Who’s ready for the first bell 🔔???

#RiotBoxingClub #BoxingCoach #BoxingTraining #BoxingFitness #BoxingGym

The gym isn’t open yet… but the hunt starts now. 👀🥊

We dropped a Riot Boxing Club flyer somewhere nearby, and whoever finds it first can snatch up free classes before the doors even open.

You know where the gym is…
but do you know where the flyer is? 😏

Watch the clip. Catch the clues. Find the flyer.

First one to grab it wins.

#RiotBoxingClub #FreeClasses #BoxingGym #BoxingFitness #TreasureHunt

The gym isn’t open yet… but the hunt starts now. 👀🥊

We dropped a Riot Boxing Club flyer somewhere nearby, and whoever finds it first can snatch up free classes before the doors even open.

You know where the gym is…
but do you know where the flyer is? 😏

Watch the clip. Catch the clues. Find the flyer.

First one to grab it wins.

#RiotBoxingClub #FreeClasses #BoxingGym #BoxingFitness #TreasureHunt

Quick sneak peek inside The New Riot Boxing Club LBI 👀🥊

The bags are up.
The space is coming together.
The energy is already different.

We’re building something special — and we can’t wait for you to step inside.

Stay tuned… The First Round is coming real soon!

#RiotBoxingClub #BoxingGym #BoxingFitness #longbeachisland #lbi

Quick sneak peek inside The New Riot Boxing Club LBI 👀🥊

The bags are up.
The space is coming together.
The energy is already different.

We’re building something special — and we can’t wait for you to step inside.

Stay tuned… The First Round is coming real soon!

#RiotBoxingClub #BoxingGym #BoxingFitness #longbeachisland #lbi

Boxing just hits different. 🥊

It’s not just a workout — it’s sweat, strength, stress relief, confidence, and that feeling when you walk out knowing you gave everything.

Your first round starts at Riot Boxing Club.

DM us “RIOT” to try a class.

#Boxing #BoxingTraining #BoxingFitness #BoxingWorkout #BoxingGym

Boxing just hits different. 🥊

It’s not just a workout — it’s sweat, strength, stress relief, confidence, and that feeling when you walk out knowing you gave everything.

Your first round starts at Riot Boxing Club.

DM us “RIOT” to try a class.

#Boxing #BoxingTraining #BoxingFitness #BoxingWorkout #BoxingGym

Boxing fitness isn’t just hype — the numbers back it up. 🥊
One way exercise intensity is measured is with METs, which stands for Metabolic Equivalent of Task.
Simple version: The higher the MET number, the more energy your body is using.
According to the Compendium of Physical Activities, boxing on a punching bag is about 5.8 METs, while boxing in the ring is about 12.3 METs — meaning boxing can be a serious calorie-burning, heart-pumping workout.
That’s why a boxing class can help you build stamina, improve conditioning, challenge your whole body, and leave you feeling stronger mentally and physically.
At Riot Boxing Club, we make fitness feel powerful, not boring.
DM us “RIOT” to try a class.
#Boxing #BoxingTraining #BoxingFitness #BoxingWorkout #BoxingGym

Boxing fitness isn’t just hype — the numbers back it up. 🥊
One way exercise intensity is measured is with METs, which stands for Metabolic Equivalent of Task.
Simple version: The higher the MET number, the more energy your body is using.
According to the Compendium of Physical Activities, boxing on a punching bag is about 5.8 METs, while boxing in the ring is about 12.3 METs — meaning boxing can be a serious calorie-burning, heart-pumping workout.
That’s why a boxing class can help you build stamina, improve conditioning, challenge your whole body, and leave you feeling stronger mentally and physically.
At Riot Boxing Club, we make fitness feel powerful, not boring.
DM us “RIOT” to try a class.
#Boxing #BoxingTraining #BoxingFitness #BoxingWorkout #BoxingGym

What can 30 days of boxing do for your body? 🥊

More stamina.
Leaner muscle.
Stronger core and shoulders.
Less stress. More energy.
Sharper focus and real confidence.

You don’t have to be a fighter to start — you just have to show up.

30 days can change everything.

DM us “RIOT” to try your first class.

#Boxing #BoxingTraining #BoxingFitness #BoxingWorkout #BoxingGym

What can 30 days of boxing do for your body? 🥊

More stamina.
Leaner muscle.
Stronger core and shoulders.
Less stress. More energy.
Sharper focus and real confidence.

You don’t have to be a fighter to start — you just have to show up.

30 days can change everything.

DM us “RIOT” to try your first class.

#Boxing #BoxingTraining #BoxingFitness #BoxingWorkout #BoxingGym

You don’t need to be a fighter to train like one. 🥊

At Riot Boxing Club, every round builds more than fitness — stronger cardio, real strength, sharper focus, less stress, and confidence that follows you outside the gym.

Come for the workout.
Stay for the energy.
Leave feeling unstoppable.

Your first round starts here. DM us “RIOT” to try a class. #Boxing #BoxingTraining #BoxingFitness #BoxingWorkout #BoxingGym

You don’t need to be a fighter to train like one. 🥊

At Riot Boxing Club, every round builds more than fitness — stronger cardio, real strength, sharper focus, less stress, and confidence that follows you outside the gym.

Come for the workout.
Stay for the energy.
Leave feeling unstoppable.

Your first round starts here. DM us “RIOT” to try a class. #Boxing #BoxingTraining #BoxingFitness #BoxingWorkout #BoxingGym

🔥 SPECIAL BOOTCAMP THIS SATURDAY 🔥
Join Coach Teanie this Saturday at 9AM for a special Bootcamp class at Riot Boxing Club.
If you’ve trained with Teanie before, you already know… she’s basically the little devil of fitness 😈
Expect plenty of sweat, plenty of suffering, and absolutely zero shortcuts. Teanie’s classes are legendary for pushing you past what you think you’re capable of.
Strength. Conditioning. Calisthenics. Grit.
Whether you’re a regular or looking to challenge yourself, this is the class you don’t want to miss.
⚠️ Fair warning: You’ll probably hate her halfway through the workout… and thank her when it’s over.
📅 Saturday ⏰ 9:00 AM 📍 Riot Boxing Club
Who’s brave enough to show up? 👊🔥 #RiotBoxingClub #BootcampBoxing #CoachTeanie #NoExcusesJustResults

🔥 SPECIAL BOOTCAMP THIS SATURDAY 🔥
Join Coach Teanie this Saturday at 9AM for a special Bootcamp class at Riot Boxing Club.
If you’ve trained with Teanie before, you already know… she’s basically the little devil of fitness 😈
Expect plenty of sweat, plenty of suffering, and absolutely zero shortcuts. Teanie’s classes are legendary for pushing you past what you think you’re capable of.
Strength. Conditioning. Calisthenics. Grit.
Whether you’re a regular or looking to challenge yourself, this is the class you don’t want to miss.
⚠️ Fair warning: You’ll probably hate her halfway through the workout… and thank her when it’s over.
📅 Saturday ⏰ 9:00 AM 📍 Riot Boxing Club
Who’s brave enough to show up? 👊🔥 #RiotBoxingClub #BootcampBoxing #CoachTeanie #NoExcusesJustResults

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